Our classes are taught by certified instructors trained in the Mattes Method of Active Isolated Stretching, ensuring safe and effective sessions focused on pelvic health.
Strengthening the pelvic floor is essential for core stability, reducing back pain, and improving bladder control, all of which are integral to daily comfort and health.
Participants often report significant improvements in muscle strength, pain reduction, increased mobility, and overall health enhancement.
Find Your Strength with Pelvic Floor Classes in Essex, MD
Are you ready to feel stronger and more in control of your body? Our pelvic floor classes in Essex, MD, at AI Stretch, are here to help you do just that. Designed with everyone in mind, these classes focus on enhancing your core strength and improving your overall health through Active Isolated Stretching (AIS). This method, pioneered by Aaron Mattes, helps your muscles stretch and recover without the strain that traditional, prolonged stretching can cause.
In each class, you’ll experience exercises that target your pelvic muscles using cooch balls, helping to prevent and manage issues like incontinence and improve postural stability. It’s not just about exercise; it’s about empowering yourself to feel more confident and comfortable in your daily activities. Whether you’re a new mom, recovering from surgery, or simply interested in maintaining your health as you age, our classes are personalized to meet you where you are. It’s a supportive environment where each movement is guided by experts trained in the Mattes Method.
We have carefully scheduled our therapy sessions to maximize efficiency and comfort. Using the innovative Gooch ball, we focus on active-release techniques that target sore and sensitive muscle tissues. This allows for natural healing and strengthening of the pelvic muscles. Physical therapy is only one part of our approach; we also want to teach you how to be a better caretaker of your body. Our clients appreciate the personalized attention and knowledgeable guidance they receive, leading to a high rate of satisfaction and a large number of returning clients. In fact, over the past year, we have completed numerous successful therapies, each personalized to meet the unique needs of our clients.
Strengthen Your Body, Enhance Your Health
Joining a pelvic floor class at AI Stretch isn’t just about improving muscle tone; it’s a step towards a healthier lifestyle. These classes provide physical benefits and a chance to relax and unwind. Each session is designed to help increase blood flow and reduce the risk of muscle soreness. With regular practice and addition of cooch floor balls, participants often report better sleep, reduced back pain, and an overall enhancement in their quality of life.
What sets our pelvic floor classes apart? It’s our focus on safety and effectiveness. We ensure that each stretch, enhanced with the gentle resistance of pelvic floor balls, is performed for no more than two seconds, avoiding the disadvantages of static stretching such as decreased blood flow and potential irritation. This dynamic approach to stretching keeps the sessions lively and engaging, ensuring that you get the most out of every class. So why wait? Strengthen your body’s foundation and enjoy the lasting benefits of a healthier, more active lifestyle by signing up for our pelvic floor classes today!
Frequently Asked Questions
Pelvic floor training involves exercises designed to strengthen the pelvic floor muscles, which support the bladder, bowels, and, in women, the uterus.
Anyone looking to strengthen their pelvic muscles, improve bladder control, reduce back pain, or enhance core stability—ideal for new mothers, aging adults, or those recovering from surgery.
Wear comfortable clothing that allows movement, and bring a water bottle. We provide all other necessary equipment on-site.
Yes, pelvic floor exercises are highly beneficial in postpartum recovery, helping to strengthen muscles weakened during pregnancy and childbirth, thus improving recovery time and reducing related complications.
